Good afternoon everybody,

Tomorrow, we will have an information session on Self-Care in Stressful Times and here is some vocabulary for tomorrow’s presentation. Look at the list and find the meaning of any unfamiliar word. Then, use each one in sentence of your own.

Word	Sentence
Stress	I've been stress since one year because I'm far from my country.
Distress	I had a big distress when i lost all my money in my new project.
Mental Health	I always thanks god to have a good mental health.
Depression	When the war is started in my country,i had depression and i went to my Doctor then he gave me a strong medical.
Mood	I usually have a wonderful mood when i will go to see my friends.
Self-care	I do my best all the time to eat more vegetables to safe my self-care.
Equity and Equality	Equity is giving every one what they need to be successful but the equality is treating every one the same.
Diversity	Canada have a big diversity of people on the world.
Culture	Some countries in the middle east have closed culture about working women.
Migration	The migration decision is very difficult when the people decide to travel from their country to another different country.
Discrimination	Last 100 years America have discrimination about the black people.
Mutli-tasking	Every day i have a list of multi-tasking.
Pressure	I have a big pressure this year because i have to do many courses to improve my English and many caurses also in french language.
Myth	The children always like the myth history.
Fact	I always think the bee sting is very dangerous but in fact she give us immunity for the body.
Breathe	When i do yoga usually i try to concentrate on my breathe all the time.
Concept	I have a concept to short the break in school to learn more.
Managing Stress	Some times the life gives us many difficult things,but i do all my best to managing my stress by do some sports like yoga.
Stress out	I usually before i sleep i drink a cup of yogurt because i think after long day stress out need more relax.
Stressor	when i came to Canada i felt like i had a lot off stressor on my life.
Physical reaction	I can't eat strawberry because it made physical reaction on my body.
Emotional reaction	When my grand mother died i have an emotional reaction.
Behavioral reaction	When the parents yelling to their children to do some things the children have a behavior reaction and they are also speech in loud voice like their parents.
Hormone	The happiness Hormone is rises when people do sports.
Coping skills	I always advice my friends who are newcomers to do their best to coping skills by learning more English.
Socially acceptable	When people respect all the culture of other people they are respect them self and i think they are socially acceptable.
Socially unacceptable	when some one infringe the rules and steal i think he is socially unacceptable.
Social	I have a big social relation in my country.
Stereotype	When the teacher said don't absent and the students are stereotype the teacher must to do some punishment.
Prejudice	Some countries prejudice at the airport people who have a Syrian passport.
Humour	I have a lot of  humor when i be with my friends.
Situation	I was in a big problem situation when i do an accident in my father's car.
Avoid	When i found some one is spiting i try my best to avoid him.
Alter	I do my best to advice  my brother to alter some bad action.
Adapt	I had change all my routine adapt when i married.
Accept	we have to accept all the people.
Support system	The support system should
Attitude	Last weekend i went to restaurant and i had a big bad attitude because i lost my wallet.
Hobby	fashion design is my best hobby.
Pledge	Our neighborhood give me a pledge she never let her daughter to stool my son's toys.
Promise	I promise my son to buy new toys.
Handouts	All the people give more handouts to poor families.
Purpose	I have a big purpose when i came to Canada to study in the university.
Embrace	I always give my son a big embrace every morning.
Warm	I have a big Warm family in Syria.
Feeling grounded	I feeling grounded when i start work in Canada.
Relaxed	I always do home clean when my husband is relaxed.
Adapted	I am adapted with all the bad circumstances.
Circle	All the Library in Canada do every day a circle conversation for all newcomers to improve their English.
Feelings	Some people have a big bad feelings for me.
Meditation	When i have depration i listen to meditation music for yoga.
Yoga	I do Yoga since 4 years.
Mindfulness	When i have to go to do assessment i try to clear my mindfulness to do my best.
Low mood	The weather in Canada gives people low mood.
Sadness	My family have sadness when i traveled.
Frustration	When you are a newcomer in Canada people tell you frustration stories about life in Canada.
Hopelessness	You must be all the time optimistic,don't let the hopelessness control in your life.
Helplessness	I always pry to god help people who have a helplessness in their life.
Anxiety	Some times i have an anxiety from the future.
Anxious	I have some anxious when in travel by airplane.
Sleepless	My son is sleepless all the time.
Anger	Some times i'm anger from my son,because he want all the time watch TV on night.
Spiritual	When you go to church to pry there is some spiritual there.
Environmental	Some TV news have programs for saving environmental.
Occupational	I take many caurses of occupational working.
Employment	In Canada there are a lot of Employment services.
Housing	The government of Canada care for senior people and do Housing for them.
Financial	I do every month the scheduled financial for our income.
Social	My husband has very big social relation in Canada.
Economical	I 'm very economical person .
Racism/Race	Some country have a big racism for other people.
Religion	I never ask some one what is your religion.
Gender	In my country people don't accept some to change gender.
Ethnicity	Canada have all different ethnicity in the world.
Geographical	I was very bad student in classes of  geographical.